Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Finger Lakes Spine & Body Works

87 W Main Street

Dryden, NY 13053 US

607-844-3304

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Virtual Office Tour
    • Health Resources
    • Payment Options
  • Services & Techniques
    • Meet the Practitioners
      • Sybil Coburn, D.C., L.M.T. - Chiropractic, Functional Nutrition and Massage therapy
      • Jason Coburn, D.C. - chiropractic
      • Sabrina Quints, LMT
      • Olivia Whyte, LMT
    • Services & Techniques
    • Our Wellness Partners
  • Chiropractic
    • Conditions Chiropractic May Help
      • Rheumatoid Arthritis
      • Asthma
      • Carpal Tunnel Syndrome
      • Colds and Flu
      • Diabetes Mellitus
      • Spinal Disc Problems
      • Fibromyalgia
      • Headache Prevention and Treatment
      • Headaches and Chiropractic
      • Insomnia
      • Lumbar Spinal Stenosis
      • Muscle Cramps
      • Osteoarthritis
      • Osteoporosis
      • Scoliosis
      • Protect Yourself From Skin Cancer
      • Stroke: Know what to do
      • Thoracic Outlet Syndrome
      • Temporomandibular Joint Disorder (TMJ)
      • Vertigo
      • Whiplash
      • Scoliosis
      • Symptoms To Tell Your Doctor
      • Whiplash
      • Are X-rays Really Necessary?
      • Joint Health
    • Chiropractic Spinal Health
      • 1st Chiropractic Visit
      • Back Pain
      • Back Pain Prevention
      • Choosing A Chiropractor
      • Chronic Pain and Depression
      • Disc Problems
      • Headaches and Chiropractic
      • Tips For A Healthy Spine
      • Lumbar Spinal Stenosis
      • Neck Pain
      • Tips To Maintain Good Posture
      • Quit Smoking: Why and How
      • Chiropractic And Rehabilitative Care
      • Saftey Of Chiropractic
    • Chiropractic for the Workplace
      • Carapal Tunnel Syndrome
      • Harnessing Stress
      • Living With Stress
      • Travel
      • Workplace Ergonomics
    • Chiropractic for Women
      • Acupuncture
      • Are You Drinking Enough Water
      • Rheumatoid Arthritis
      • Exercises to Safeguard Your Back
      • Choosing a Supplement
      • Chronic Pain and Depression
      • Understanding Food Allergies
      • Healthy Fashion Tips
      • Hormone Replacement Therapy
      • Joint Health
      • Non-Steroidal Anti-Inflammatory Drugs(NSAIDs)
      • Nutrition In Pregnancy
      • Nutrition
      • Osteoporosis
      • Posture
      • Pregnancy
    • Chiropractic for Senior Citizens
      • Acupuncture
      • Are You Drinking Enough Water
      • Rheumatoid Arthritis
      • Exercises for Back Pain Relief
      • Choosing a Supplement
      • Chronic Pain and Depression
      • Exercise for Seniors
      • Fall Prevention
      • Healthy Aging
      • Hormone Replacement Therapy
      • Joint Health
      • Lumbar Spinal Stenosis
      • Medicare and Chiropractic Information
      • Non-Steroidal Anti-Inflammatory Drugs(NSAIDs)
      • Nutrition
      • Osteoarthritis
      • Osteoporosis
      • Stroke: Know What To Do
    • Chiropractic for Parents and Children
      • Asthma
      • Tips for Outdoor Activities with Baby
      • Backpacks
      • Bike Fit Basics
      • Child Car Seats
      • Computer Ergonomics and Children
      • Curbing Antibiotic Resistance
      • Chiropractic and Ear Infections
      • Understanding Food Allergies
      • Kids and Sports
      • Non-Steroidal Anti-Inflammatory Drugs(NSAIDs)
      • Kids and Soccer
      • Sports Injuries
      • Steroids
      • ADHD
    • Tips for Sports and Fitness
    • Tips for Healthy Living at Home
      • Tips to Achieve Quality Sleep
      • Computer Ergonomics for Adults
      • Computer Ergonomics for Children
      • Curbing Antibiotic Resistance
      • Health Tips for Gardening
      • Housework and Back Pain
      • Insomnia
      • Yard Work
      • Travelling
      • More Tips to Make Yard Work Pain Free
      • Winter Activities: Tips to Avoid Injury
    • Frequently Asked Questions (faq)
  • Clinical Nutrition Services
  • Massage Therapy
  • Cold Laser Healthcare
    • Conditions that Low Level Laser Therapy can help
    • Laser Frequently Asked Questions
  • Success Stories
  • Office Hours
  • Contact Us
  • Custom Orthotic Inserts and Footware
  • Community Content
    • We May Help You With
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Disease Relief
      • Conditions Affecting Women
      • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Chiropractic Techniques
    • Chiropractic Therapies
    • Life is Motion
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Social
      • Physical
      • Spiritual
      • Mental
    • Wellness4Kids
    • Newsletter Library
      • Weight Loss
      • Staying Motivated
      • Staying Young
      • Life-Work Balance
      • Stress & Anxiety
      • Mind-Body Connection
      • Wellness
      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Healthy Tips
      • Exercise & Fitness
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Injury Rehab & Prevention
      • Breaking Bad Habits
      • Kid's Health
      • Illness Prevention
  • Home >
  • Articles >
  • Newsletter Library >
  • Breaking Bad Habits
  • Holiday Cheer
    Category: Newsletter Library, Breaking Bad Habits

    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and

    Read more
  • Find Inspiration in Walden
    Category: Newsletter Library, Breaking Bad Habits

    In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth

    Read more
  • Making the Grade
    Category: Newsletter Library, Breaking Bad Habits

    The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for ourselves and the members of our families,

    Read more
  • An Ounce of Prevention
    Category: Newsletter Library, Breaking Bad Habits

    Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home before calling in the pest control experts. But, in contrast, many of us fail to implement the same kinds of straightforward preventive measures to help ensure appropriate levels of physical fitness and ongoing good health.

    Read more
  • Owning Your Health
    Category: Newsletter Library, Breaking Bad Habits

    Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association1 argued that universal screening of children

    Read more
  • Principles of Posture
    Category: Newsletter Library, Breaking Bad Habits

    Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of us think good posture involves thrusting

    Read more
  • Rise and Shine!
    Category: Newsletter Library, Breaking Bad Habits

    We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily exercise

    Read more
  • The Luck of the Draw
    Category: Newsletter Library, Breaking Bad Habits

    Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With

    Read more
  • Your New Reality
    Category: Newsletter Library, Breaking Bad Habits

    Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to

    Read more
  • Bad Habits Lead to Bad Health
    Category: Newsletter Library, Breaking Bad Habits

    Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows

    Read more
  • Sleep Better: 8 Simple Steps
    Category: Newsletter Library, Breaking Bad Habits

    Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

We now offer hydrotherapy on our AquaThermassage III table.

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.

  • Make An Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!

  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Our Regular Schedule

Monday:

Closed

Tuesday:

8:30 am-7:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

8:30 am-7:00 pm

Friday:

8:30 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "Amazing work performed at this office. Professional and talented. You walk in feeling welcome and walk out part of a great group. My body has been salvaged over and over! The absolute best chiropractors,"
    by Beth - 03/22/2011

Featured Articles

Read about interesting topics

  • How To Ease Into Exercise In The New Year With New Workout Plans

    Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals. ...

    Read More
  • Put Your Health First In The New Year

    Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution. ...

    Read More
  • Does Collagen Help With Joint Pain?

    Have you been wondering if collagen really works for joint pain? ...

    Read More
  • Staying Healthy as a Caregiver

    Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries. ...

    Read More
  • Chiropractic and Gut Health

    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms. ...

    Read More
  • Chiropractic and Male Infertility

    Do you struggle with male infertility? Chiropractic treatment offers an all-natural solution. ...

    Read More
  • Can Meditation Improve Your Health?

    Would you like to improve your health naturally? Try to include meditation in your daily routine. ...

    Read More
  • Chiropractic Treatment for Spondylosis

    Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain. ...

    Read More
  • How to Help Improve Your Children's Quality of Sleep

    Does your child toss and turn at night? These suggestions may improve his or her sleep quality. ...

    Read More
  • The 3 Most Common Chiropractic Questions Answered

    Looking for a natural way to treat pain? Chiropractic care offers an effective solution. ...

    Read More

Newsletter Sign Up

Follow Us

  • Copyright © 2019 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Privacy Policy
  • Terms of Use
  • Health Disclaimer
  • Cookie Policy
  • Site Map