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man sleeping

The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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girl going back to school

Back to School and Mental Wellness

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of

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Primary Location

Address
225 North Rd,
Freeville, NY 13068, US
Contact Information
Fax: 607-844-3304
Email: info@spineandbodyworks.com

Office Hours

Our Regular Schedule

Monday
08:00 am - 05:00 pm
Tuesday
08:00 am - 04:00 pm
Wednesday
08:00 am - 05:00 pm
Thursday
08:00 am - 01:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

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