Finger Lakes Spine & Body Works

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Finger Lakes Spine & Body Works

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Health & Wellness

Positive Affirmations

We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves

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Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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LOCATION

Find us on the map

Primary Location

Address
225 North Rd,
Freeville, NY 13068, US
Contact Information
Phone: 607-844-3304
Fax: 607-844-3304
Email: info@spineandbodyworks.com

Office Hours

Our Regular Schedule

Monday
08:00 am - 05:00 pm
Tuesday
08:00 am - 04:00 pm
Wednesday
08:00 am - 05:00 pm
Thursday
08:00 am - 01:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Contact Us

We look forward to hearing from you

Please do not submit any Protected Health Information (PHI).