Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Office Hours

Our Regular Schedule

Monday

Closed

Tuesday

9am - 6pm By Appointment Only

Wednesday

9am - 6pm By Appointment Only

Thursday

9am - 6pm By Appointment Only

Friday

9am - 6pm By Appointment Only

Saturday

Closed

Sunday

Closed

Monday
Closed
Tuesday
9am - 6pm By Appointment Only
Wednesday
9am - 6pm By Appointment Only
Thursday
9am - 6pm By Appointment Only
Friday
9am - 6pm By Appointment Only
Saturday
Closed
Sunday
Closed

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We look forward to hearing from you